Latin: M. adductor longus To the thigh musculature overview To the musculature overview The long femoral adductor follows the musculus pectineus in the superficial layer of the femoral adductor. Its shape resembles a long triangular plate. Its muscle fibers spread out fan-shaped downwards, outwards. Other adductors of the thigh: Comb muscle (M. pectineus) Short femoral … Long Thigh Puller
Synonyms Latin: Musculus adductor longus Definition The long adductor muscle belongs to the adductor group of the thigh. Adduction is the Latin word for leading. In the thigh, it means that the adductor group brings the splayed leg back to the body, for example. But the adductors are also involved in many everyday movements, such … Long adductor muscle (M. adductor longus)
Strengthening and stretching There are two ways to stretch the inside of the thigh and thus the long adductor muscle. The athlete stands with approximately double the shoulder width (straddle step) and the tips of the feet point forward. The body weight is now shifted to one side, so that the leg on the side … Strengthening and stretching | Long adductor muscle (M. adductor longus)