Introduction The muscles of the lower back can include the broad back muscle, the large gluteus muscle and especially the back extensor. There are also muscles that lie even deeper, such as the straightening back muscle, which runs along the spine and can therefore also partly be counted as part of the lower back. These … Training of the lower back muscles
Stretching of the lower back muscles Besides strengthening the lower back, stretching is also important to keep the lower back fit and mobile. One variation is stretching the lower back while standing. Here you are in a hip-wide stance and your arms hang down the left and right side of your body. From this position … Stretching of the lower back muscles | Training of the lower back muscles
Pain during training Unfortunately, sport cannot always help to relieve lower back pain. In certain cases it is even the trigger for back pain in the lumbar region. In this case, it is not too weak back muscles that are responsible for the pain, but another trigger. Above all, the choice of sport can be … Pain during training | Training of the lower back muscles
