Exercises with the Blackroll | Exercises for Osgood Schlatter’s disease
Exercises with the Blackroll The Blackroll is a fascial roll, it can be used for training at home as well as in therapy for Osgood Schlatter’s disease and is designed to loosen, stretch and mobilize the connective tissue around the muscles. This also promotes blood circulation. This can support the healing process. 1) Quadriceps stretching … Exercises with the Blackroll | Exercises for Osgood Schlatter’s disease