The term Unhappy Triad refers to a combination injury of three structures in the knee joint: The reason is usually a sports injury with a fixed foot and excessive outward rotation – often found in skiers and footballers. The diagnosis of an Unhappy Triad can be confirmed using imaging techniques such as X-rays or MRI. … Unhappy Triad – Therapy
Experience Since knee operations are relatively common, especially for athletes, the operation and aftercare usually goes well. If loading is applied too early and insufficient care is taken, deficiencies in healing and knee stability may occur. However, sparing does not mean complete immobilization – those who do not actively participate in the therapy run the … Experience | Unhappy Triad – Therapy
Recovery without surgery (conservative) Even without surgery, for the regeneration of an Unhappy Triad, forearm crutches are first prescribed to relieve the structures when walking. An orthosis is also fitted to support the joints so that the structures have a chance to grow back together. Aftercare and exercises are usually the same as after an … Recovery without surgery (conservative) | Unhappy Triad – Therapy
Summary Patellar tendinitis often affects young athletes, but with the right measures it can be treated conservatively in most cases. Surgery is only rarely necessary. If the cause of the overload is found out and treated with the patient’s cooperation with mobilization, stretching, coordination and fitness exercises, painless training can be successfully achieved. As a … Summary | Patellar Tip Syndrome Exercises That Help
Mobilization: Put yourself in a supine position. Tighten your toes and knees and stretch it out again. The other leg can work either parallel or in the opposite direction. The heel remains constantly fixed on the floor. To increase mobility, the leg is lifted off and alternately angled and stretched out from the supine position … Patellar Tip Syndrome – Exercise 1
Stretching exercise: For stretching from the front thigh, stand on one leg and grasp the free foot at the ankle joint. Pull it towards your buttocks, keep your upper body upright and push the hip forward. Hold the stretch for 10 seconds and then repeat on each side. Continue to next exercise.
Strengthening: Lie on your back, the Theraband is tied around the sole of your foot, each hand holding one end. Both sides are brought to tension. Now stretch the leg against the tension. This movement trains the concentricity, i.e. the contraction of the front thigh. Now bend the leg again very slowly. The muscle must … Patellar Tip Syndrome – Exercise 3
Coordination. Stand with the leg you want to train on an unstable surface. The other leg is held in the air at an angle. At first you try to find your balance with your hands. Starting from this position, various exercises can be performed: Slowly get down on your knees and straighten up again without … Patellar Typ Syndrome – Exercise 4
“Squat” The knees are directly above the ankles, the patella points straight forward. When standing, the weight is evenly distributed on both feet, when bent, more on the heels. During flexion, the knees do not go over the toes, the lower legs remain firmly vertical. The buttocks are lowered to the rear, as if one … 6 Exercise
The so-called patellar tendon syndrome is a typical symptom of overload in the lower knee, mostly occurring in athletes. The term jumper knee is also used synonymously. To make the word more understandable – patella is the Latin technical term for the kneecap, patellar tip is the lower end of the patella. A syndrome is … Patellar Tip Syndrome Exercises That Help
A patella dislocation is the dislocation of the kneecap from its slide bearing. The patella has a triangular shape and therefore fits exactly into the condyles of the thigh. This joint is called femoropatellar joint. The kneecap is a sesamoid bone, i.e. it is a bone that is built into a tendon and serves as … Exercises against a patella luxation
Summary Since patella dislocation is often influenced by anatomical factors, it is first necessary to make a detailed status report in order to correct possible risk factors such as muscular imbalances or leg axis malpositions through targeted training. The knee joint should maintain or regain its full mobility, which can be achieved by means of … Summary | Exercises against a patella luxation
