The so-called cervical spine syndrome (cervical syndrome) is a collective term for various orthopedic or neurological symptoms, which can also occur in the area of the cervical spine in combination. The symptoms typically manifest themselves in the shoulder-neck-arm region. If problems occur in the cervical spine region, this is often referred to as cervical spine … Physiotherapy for a cervical spine syndrome
Stretching exercises for the cervical spine Below are two stretching exercises described that you can do independently at home or simply in between. The stretching exercises are aimed at the shoulder and neck muscles. Since this is a sensitive area, you should make sure that you do them correctly and listen to your pain sensation. … Stretching exercises for the cervical spine | Physiotherapy for a cervical spine syndrome
Symptoms The symptoms of a cervical spine syndrome are varied. Pain often occurs in the neck and throat area and may radiate into one or both arms. Muscle hardening (so-called myogeloses) in the neck and arm area, as well as dizziness and headaches are also typical symptoms. As a consequence of an acute cervical spine … Symptoms | Physiotherapy for a cervical spine syndrome
The physiotherapy is carried out at: The areas of application are always as follows: Alleviation of pain Stimulation of blood circulation and metabolic processes Improvement of condition (strength, endurance, coordination, mobility) Rehabilitation Therapy (early and long-term treatment) Prevention The therapy for back pain can have the following contents: The listed contents are both active and … Physiotherapy for back pain
Concepts from physiotherapy Various treatment methods can be used to treat back pain. One treatment concept is the Maitland Concept. The Maitland Concept is an area of manual therapy. The big difference to purely manual therapy is the priority consideration of the clinical side. A very precise anamnesis is taken in order to reproduce the … Concepts from physiotherapy | Physiotherapy for back pain
Causes/Anatomy/Function Back pain is one of the most common ailments in modern society. The causes of back pain are manifold, but in most cases they result from incorrect posture, too little movement or lack of muscular stability. In some cases a pelvic obliquity or ISG blockage is responsible for back pain. The back is a … Causes/Anatomy/Function | Physiotherapy for back pain
Summary In our society back pain is widespread and many people despair of the eternal suffering. However, the key often lies in movement. In acute cases, the physiotherapist can relieve the pain by various measures through physiotherapy, but in the long run, everyone has to become active themselves. By doing simple exercises at the end … Summary | Physiotherapy for back pain
Asthma is one of the most common lung diseases and usually occurs in childhood. By the appropriate treatment asthma can be lived with however well and the asthma attacks can be clearly decreased in the adult age. Asthma (or bronchial asthma) is often characterized by a sudden shortness of breath due to a narrowing of … Physiotherapy for asthma
Not acute asthma attack In the case of a non-acute asthma attack, the main focus is on experiencing the stress limit and perception of one’s own body. Many patients are afraid to strain themselves too much and to do sports. The physiotherapy for asthma is based on this; the asthma patient is led to his … Not acute asthma attack | Physiotherapy for asthma
Other therapeutic procedures In general, it is advisable for those affected to participate in asthma group therapy. There, in addition to general mobilization exercises, the load limit is extended by adequate endurance training. In addition concerning can exchange among themselves experiences and Tipps. Accompanying to the group gymnastics also an individual training in the Fitnessstudio … Other therapeutic procedures | Physiotherapy for asthma
Exercises for at home Exercises can be done very well at home. Exercises without equipment can be performed while sitting, lying down or standing: 1. exercise for the shoulder-arm-complex Extend the arms forward, pull the elbows next to the body backward and shoulder blades together. Stretch arms up, pull elbows next to head down and … Exercises for at home | OP spinal canal stenosis cervical spine – aftercare
Which sport does me good – which not? In general, any sport where the head is held slightly tilted forward so that the spinal canal can be dilated is good for you. Sports with fast, jerky movements and with strong pull over the arms on the cervical spine should be avoided: Jogging can also aggravate … Which sport does me good – which not? | OP spinal canal stenosis cervical spine – aftercare