Mountain climber | Abdominal muscle training at home

Mountain climber This exercise is only suitable for advanced athletes, as it requires previous experience and a certain level of skill. The starting position is the push-up, from which the right and left leg are alternately pulled sideways towards the upper body. This exercise primarily trains the abdominal muscles, but in combination with push-ups it … Mountain climber | Abdominal muscle training at home

Forearm support

Definition- What is the forearm support The forearm support, also known as a plank, is a static exercise for the muscles of the trunk, the straight and lateral abdominal muscles. The forearm support is very effective when performed correctly, the exercise is simple and can be performed with the pure body weight. In general, the … Forearm support

Risks with forearm support | Forearm support

Risks with forearm support The forearm support strengthens the center of the body, back, abdominal and shoulder girdle muscles.However, the exercise should be supervised by an experienced trainer, because if it is performed incorrectly, one can risk incorrect loads and injuries. In addition, an incorrectly executed forearm support is often simply ineffective. The exercise is … Risks with forearm support | Forearm support

Is the forearm support good for a six-pack? | Forearm support

Is the forearm support good for a six-pack? A properly executed forearm support is an excellent exercise for strengthening the abdominal muscles. Different designs also train different muscle groups. Besides trained abdominal muscles, however, a low body fat percentage is the most important prerequisite for a Six Pack. So if you want to present one, … Is the forearm support good for a six-pack? | Forearm support