The term “back-friendly behavior” refers to behavior in everyday life and exercises to prevent back problems and alleviate existing complaints. People who stand a lot and for a long time in everyday life or perform one-sided monotonous movements should pay attention to a back-friendly posture. People who sit for long periods of time at work … Back-friendly behavior
“A beautiful back can also delight”. A well-trained and thus defined back not only corresponds to our ideal of beauty, but also has an immense significance for our state of health. The back muscles ensure an upright posture – but they also enable us to perform the various movements of our back and cushion loads. … How can I strengthen the back muscles?
Stretch the back muscles with specific exercises If muscles are not stretched sufficiently due to lack of movement, the muscles shorten and “stick together”. This can not only lead to tension and pain, but after a certain period of time it can also considerably restrict mobility. This problem can be counteracted by stretching. By stretching, … Stretch the back muscles with specific exercises | How can I strengthen the back muscles?
Which machines are suitable for training the back muscles? According to a saying, “a strong back knows no pain“. There is a lot of truth in this saying: because often the causes of back problems are back muscles that are too weakly developed. Anyone who wants to develop these muscles in a targeted manner must … Which machines are suitable for training the back muscles? | How can I strengthen the back muscles?
Posture improvement at the workplace A posture school begins at the workplace. As a rule, 40 hours a week are spent there and under certain circumstances only sitting. With the right rules of conduct, permanent pain can be controlled at the workplace. Not only correct sitting and standing is important for prevention, but also a … Posture improvement at the workplace | Posture school
Further physiotherapeutic measures Further physiotherapeutic measures to promote a healthy posture are various stretches, mostly for the sunken front of the body, here especially the chest muscles and hip flexors, heat applications, massages or trigger point therapy for tense regions, electrotherapy against pain and also to support muscle control, … In addition, Yoga or Pilates … Further physiotherapeutic measures | Posture school
A posture school refers to a course for learning a physiologically healthy posture, development of body awareness, back-friendly handling of everyday situations, strengthening of the postural muscles as well as various movement and stretching exercises. Posture schools or back schools are often offered in physiotherapy practices or fitness studios. Also in companies and at the … Posture school
