pre exhaustion principal

Isolation Priciple

Synonyms in the broadest sense isolation method, bodybuilding, strength training Definition This method in bodybuilding tries to keep the strain on the secondary muscles as low as possible and to train only one muscle in isolation. Description During the basic exercises in bodybuilding, several muscle groups/muscle loops are always loaded simultaneously. In the isolation exercises, … Isolation Priciple

Split system

Synonyms in the broadest sense Training plan splitting Definition Similar to the isolation principle, this principle is a variation of the training. The split system is based on a structured training plan. Description Beginners usually complete all muscle groups in one training session. Advanced athletes train according to the split system. Only a few muscle … Split system