What are proteins? Especially in the world of sports we encounter the term protein almost daily. But what are proteins actually? Proteins are also known as proteins and are an important building material for various organs in the human organism. They are building blocks of cells, tissues and organs. Probably best known is their role … Protein and nutrition
How much protein is healthy? The body needs protein. The supply via a balanced diet is essential for all metabolic functions in the body to be carried out correctly and for the body substance to be maintained. Too little protein intake leads to weight loss, muscle wastage and numerous physical complaints. These include, for example, … How much protein is healthy? | Protein and nutrition
When should I supplement protein? As a rule, a sufficient supply of protein is possible with a balanced diet. This is especially true for non-athletes and hobby athletes who mainly do endurance training. The protein requirement should be covered by natural foods, these can be meat, fish and eggs but also vegetable foods. Recommended for … When should I supplement protein? | Protein and nutrition
How much protein is present in which foods? Protein is one of the macronutrients along with carbohydrates and fat. A sufficient protein supply is essential for the body to survive. The main source of protein supply should be natural foods, in some cases dietary supplements can also be used.In addition to animal foods, many vegetable … How much protein is present in which foods? | Protein and nutrition
The protein diet Protein is one of the three macronutrients in the human diet. If protein is not supplied through nutrition, the metabolic processes in the body do not run, our cells do not have stability, muscle and organ mass is broken down, our immune system cannot work. Protein is therefore essential for survival and … The protein diet | Protein and nutrition
Protein in blood Real protein deficiency can actually only be observed in connection with extreme malnutrition. The consequences of malnutrition are In order to prevent a protein deficiency, however, one does not usually have to take powder immediately. Within the framework of a normal, balanced diet, protein can be supplied in sufficient quantities via natural … Protein in blood | Protein and nutrition