psychotherapy

Which Yoga exercises are the best? The question of which yoga posture is the best cannot be answered in a generalized way. There are, however, asanas that are easy to learn and those that need to be practiced for a long time before they are mastered. Incorrectly performed yoga poses have no benefit. In addition, … Which Yoga exercises are the best? | Yoga

What are the benefits of Yoga during pregnancy? In principle, yoga can also be practiced during pregnancy if there are no medical complications. However, it depends on the individual circumstances, so pregnant women should consult their gynecologist beforehand to find out whether and which yoga exercises can be performed. Typical pregnancy complaints can be alleviated … What are the benefits of Yoga during pregnancy? | Yoga