Irritable Bowel Syndrome: Prevention Thanks to a Healthy Diet
The most important general measure in the treatment of irritable bowel syndrome and thus also to prevent the symptoms is to change the diet. A healthy, balanced diet with plenty of fiber and sufficient fluids is recommended. It is also important to eat regularly and calmly and to avoid highly flatulent, fatty, very hot, spicy … Irritable Bowel Syndrome: Prevention Thanks to a Healthy Diet