The most important general measure in the treatment of irritable bowel syndrome and thus also to prevent the symptoms is to change the diet. A healthy, balanced diet with plenty of fiber and sufficient fluids is recommended. It is also important to eat regularly and calmly and to avoid highly flatulent, fatty, very hot, spicy or cold foods.
If intolerances are known, these should be taken into account. Coffee and alcohol should be consumed in moderation at best. Some sufferers benefit from a regular probiotic diet (for example, certain yogurts). Probiotic preparations to balance the intestinal flora are also available in pharmacies.
Irritable bowel syndrome: exercise as a supportive measure
In addition to a high-fiber diet with plenty of fluids, regular exercise is also important. This activates the intestinal activity and thus counteracts constipation, flatulence, diarrhea, bloating and abdominal pain.
Relaxation as part of the treatment
Exist causes or symptoms reinforcing factors such as stress, it is important to minimize them. A regular daily routine with sufficient relaxation phases is extremely important.
Relaxation methods such as autogenic training, progressive muscle relaxation or meditation can also help to reduce stress. In cases of very high suffering pressure or pronounced symptoms, psychotherapeutic support for the affected person can also improve IBS. Methods used include behavioral therapy, talk therapy or hypnosis.
Irritable bowel syndrome sufferers are often very worried. It is therefore important for them to know that irritable bowel syndrome reduces the quality of life, but not the life expectancy. Irritable bowel does not increase the risk of colon cancer or other secondary diseases.
