Definition The reactive force is defined as the force required to achieve the highest possible force impact in the expansion/contraction cycle. The stretching-shortening cycle describes the phase between eccentric (yielding) and concentric (overcoming) working of the muscles. Structure of the reactive force A good reactive strength results from the maximum strength, the reactive tensing ability … Reactive Power
Reactive strength training The training of the reactive force is primarily aimed at adjustments to the central nervous system. Training should therefore always take place in a rested state. Athletes who want to improve their reactive strength should try plyometric training. This involves dynamic movements that take advantage of the stretch concentration cycle. One plyometric … Reactive strength training | Reactive Power
Summary The reactive force initially causes a brief stretching of the muscles in the eccentric (yielding) phase. The elasticity of the muscles and tendons causes an independent increase in force. In the seamless transition (<200ms) to the concentric phase, an additional force impulse is generated. All articles in this series: Reactive Power Reactive strength training … Summary | Reactive Power
