Definition The reactive force is defined as the force required to achieve the highest possible force impact in the expansion/contraction cycle. The stretching-shortening cycle describes the phase between eccentric (yielding) and concentric (overcoming) working of the muscles. Structure of the reactive force A good reactive strength results from the maximum strength, the reactive tensing ability … Reactive Power
Reactive strength training The training of the reactive force is primarily aimed at adjustments to the central nervous system. Training should therefore always take place in a rested state. Athletes who want to improve their reactive strength should try plyometric training. This involves dynamic movements that take advantage of the stretch concentration cycle. One plyometric … Reactive strength training | Reactive Power
Summary The reactive force initially causes a brief stretching of the muscles in the eccentric (yielding) phase. The elasticity of the muscles and tendons causes an independent increase in force. In the seamless transition (<200ms) to the concentric phase, an additional force impulse is generated. All articles in this series: Reactive Power Reactive strength training … Summary | Reactive Power
Introduction Power with its various forms of expression plays a major role in many sports. In addition, strength abilities can be trained to a high degree. Targeted strength diagnostics therefore plays an important role in training practice. While in the past decades mainly sport motor strength tests were used to assess individual strength abilities, nowadays … Caution Error: Measurement errors in force diagnostics
Measurement errors and reliability 1st axiom of the classical test theory The first axiom of the test theory says that a measured value is always composed of the true value and a measurement error. X = W + ex Only with perfect reliability would the measurement error = 0, and the measured value be the … Measurement errors and reliability | Caution Error: Measurement errors in force diagnostics
Definition The maximum force as a manifestation of force is defined as the force that the nervous muscle system is able to exert during voluntary muscle contraction. In the past, the manifestations of maximum force, explosive force, reactive force and force endurance were under the force. Today, maximum strength is considered the superior form of … Maximum force
Typical exercises to improve maximum strength Exercises that are often used for classic maximum strength training: The lat pull and the leg press are beginner exercises that are recommended at the beginning. The advantage is that the risk of injury is lower than with a workout using free weights. With the leg press you sit … Typical exercises to improve maximum strength | Maximum force
How quickly can the maximum force be improved? When training maximum strength, it takes time for the body to react and start to form new muscle cells in response to the high loads. After only two weeks, you can feel an increase in strength and the muscles are already creating higher weights. A good increase … How quickly can the maximum force be improved? | Maximum force
What is maximum strength training? Maximum strength training is a form of training in which muscle building and increasing strength are the main focus. The improvement of the maximum strength performance is especially in focus. Maximum strength training is divided into maximum and sub-maximum training. Sub-maximal training improves intramuscular coordination, and the muscle cells work … What is maximum strength training? | Maximum force
How can you test the explosive power? There are several ways to test the explosive force. You can check this with light barriers and special cameras. However, the cameras have to take up to 500 images per second in order to measure the finest differences. Sports motor tests are another effective way to determine the … How can you test the explosive power? | Spring power
Definition The rapid force is defined as the ability of the neuromuscular system to achieve the greatest possible force impact within a certain, given time. Types of application Depending on the area of application, the high-speed force aims for the greatest possible acceleration: On your own body (sprint etc. ) On partial bodies (boxes etc. … Spring power
How do you train your high-speed strength especially for soccer? Especially in soccer the speed is of special importance, because in extreme cases it can decide about victory or defeat. The basics in soccer are, among other things, the ability to sprint, including fast changes of direction. Sprint sleds, sprint parachutes, harnesses and medicine balls … How do you train your high-speed strength especially for soccer? | Spring power
