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How Much Body Fat is Normal?

The body fat percentage indicates what percentage of the body consists of fat. If the percentage is too high, this can increase the risk of cardiovascular diseases such as arteriosclerosis. In such a case, body fat should be reduced – ideally through a calorie-reduced diet and sufficient exercise. We reveal how you can measure your … How Much Body Fat is Normal?

The 10 Best Stress Killers

Too much work, too little time and too little sleep: physical and mental stress is not healthy in the long run. Because those who are constantly stressed suffer from symptoms such as headaches, muscle twitching, dizziness, restlessness and concentration problems. Over time, cardiovascular problems can also occur. To avoid such consequences, it is important to … The 10 Best Stress Killers