Introduction When women who are active in sports become pregnant, the question arises at the latest after the birth: When can I do sports again after giving birth? Even women who have not been doing sports regularly before consider doing sports after the birth to get their body in shape again. The birth of a … Sports after birth
Regression after birth After birth the body is exhausted. Especially the physical structures directly affected by the birth are strongly affected. In such a case, rehabilitation gymnastics can help quickly and specifically. The regression lasts at least two months and has the goal of strengthening the body’s core and training the pelvic floor and the … Regression after birth | Sports after birth
Training on the Cross Trainer after birth Just like the other sports, training with the Cross Trainer should be started at the earliest six weeks after birth. Recovery gymnastics should be completed in any case. Besides, a light workout on the Cross Trainer can be started. Endurance training on the Cross Trainer is gentler on … Training on the Cross Trainer after birth | Sports after birth
How can you train the pelvic floor? In the regression course many exercises to strengthen the pelvic floor are shown and performed. In addition, the advice of the midwife and the family doctor can be called upon for help. Women who want to start with gentle exercises on their own should clarify this with the … How can you train the pelvic floor? | Sports after birth
Definition During pregnancy, a woman’s belly increases in size from week to week. The tissue, the skin and also the muscles have to adapt to this new situation and stretch beyond the normal extent. After the birth, however, the tissue, skin and muscles are still stretched. This is where the recovery gymnastics begin for every … Abdominal muscle training after pregnancy
When can abdominal muscle training be started? It is very difficult to determine the exact point in time at which one may start abdominal muscle training after giving birth and this can never be made binding. It depends very much on the fitness level of the mother when training should be started. In general, you … When can abdominal muscle training be started? | Abdominal muscle training after pregnancy
Introduction During the breastfeeding period, additional demands are placed on the mother’s organism, which not only has to recover from the birth, but also has to produce milk. The female body meets these tasks with an increased calorie requirement during the breastfeeding period, which is between 500 – 600 calories more per day. If a … Losing weight while nursing
How much can I lose weight during the breastfeeding period? If weight reduction is desired during the breastfeeding period, it should be approached slowly and gently. First and foremost, it is important not to endanger your own well-being and not to have a negative influence on the health of the baby through breast milk. Therefore, … How much can I lose weight during the breastfeeding period? | Losing weight while nursing
Does a diet harm breast milk? Many women have a desire to return to their original weight after gaining weight during pregnancy. It often seems helpful to follow a diet. However, many diets carry risks, as they have a negative influence on breast milk if the supply of nutrients is insufficient or one-sided, and impair … Does a diet harm breast milk? | Losing weight while nursing
