As already mentioned, proteins consist of numerous amino acids, which are linked together to form a long chain according to the peptide principle. They are taken in through nutrition and are broken down in the gastrointestinal tract into smaller chains, so-called amino acids – two or amino acids – three chains. These smaller amino acid … Proteins Functions
Ribose is a sugar component of ribonucleic acid. One finds ribose in the nucleotides. These are molecules that are contained as the smallest components of the nucleic acid and, when combined, represent the smallest unit of information that enables the coding of the genetic code in DNA and RNA. The human body can synthesize ribose … Ribose
Ribose and muscle building Immediately after its discovery as a supplement in sports nutrition, ribose was put on a par with the better known creatine. However, there are fewer research results on Ribose, which prove a positive effect on muscle building. The opinions among the experts are therefore still far apart. Moreover, Ribose is not … Ribose and muscle building | Ribose
Side effect With the side effects it depends mostly on the dosage of the Ribose. Side effects usually only occur in case of an overdose, because otherwise ribose is a natural nutrient in our daily food and the body knows this substance. Taking ten or more grams of ribose on an empty stomach can cause … Side effect | Ribose
Ribulose Ribulose is a so-called derivative of ribose, the two should not be confused with each other. Ribulose has the same molecular formula and therefore the same number of carbon, hydrogen and oxygen atoms as ribose, but they have a different composition and therefore give the two substances completely different chemical properties. Ribulose is also … Ribulose | Ribose
Importance of pentose-5-phosphate Pentose 5-phosphate plays a major role in the production of nucleotides, coenzymes and amino acids. Nucleotides are the basic building blocks of our genetic material, i.e. the DNA (carrier of our genetic code) and RNA (“building instructions” for various proteins etc.). Chemically speaking, a nucleotide consists of a phosphate part, sugar part … Importance of pentose-5-phosphate | Ribose
Overview of the different supplements This nutrient can be found in many foods and is essential for bodybuilding and weight training. Carbohydrates are the most important supplier of energy in the human body, without which an immediate supply of energy is unthinkable. Besides the muscles, the brain and the human nervous system are especially dependent … Overview of the different supplements | Supplements
Synonyms in a broader sense supplements, dietary supplements, sports nutrition, performance enhancers, doping Supplements/sports nutrition are only one piece in the mosaic of physical performance. No substances that are on the doping list are used. The long-term health of the athlete is the main focus when taking supplements. Supplementation should be coordinated individually. Possible side … Supplements
Definition HMB has recently become known primarily as a muscle building supplement, and is said to help convert training into muscle mass gain more effectively. For this reason, HMB is currently offered mainly by manufacturers who also sell other dietary supplements that are aimed at muscle building or fat loss. Some studies that investigated the … HMB
Dosage The beta-hydroxy beta methyl butyrate can be purchased commercially in powder, capsule or tablet form. As with any drug that you take, you should also pay attention to the package insert of the respective manufacturer when taking HMB as a supplement. In principle, there is no limit dose above which extreme or life-threatening undesirable … Dosage | HMB
Side effect The side effects or adverse effects (=UAW) of beta-hydroxy beta-methylbutyrate, i.e. HMB, have not yet been conclusively researched. There is no evidence of typical side effects associated with the consumption of HMB. However, the reason for this is not necessarily the fact that no side effects are actually to be expected, but rather … Side effect | HMB
Definition CLA is better known to many as conjugated linoleic acid (CLA). This group of acids consists of a doubly unsaturated fatty acid arranged around the linoleic acid. CLA is mainly formed in the stomachs of ruminants and thus gets into dairy and meat products, which in turn gets into human food, i.e. into the … CLA (conjugated linoleic acid)