Cycling is healthy, environmentally friendly, cost-effective and fun to boot. For this reason, millions of people regularly get on their bikes. But what many do not know: Cycling on an incorrectly adjusted bike can cause lasting and permanent damage to the back and spine. After all, cycling is only really healthy if man and machine … Back-friendly Cycling: What to Consider?
Exercise is the be-all and end-all in the treatment of joint pain and osteoarthritis. One of the best activities is cycling. It can relieve the pain of movement and mobilize the joints. Before you start riding, however, you should set up your bike properly, be pain-free, and then choose the right cadence. The initiative “Strong … Cycling Tips for Joint Pain and Osteoarthritis
Modern bicycles are real high-tech devices. And many therefore believe that pedaling is only for sportsmen. However, cycling is not only a sport, but also a great leisure fun for everyone. Sports physicians say that hardly any other sport that is easy on the joints improves fitness as effectively as cycling: Already who is on … Cycling: Healthy Leisure Fun
