Resolutions for a healthier life are always profitable and initially they can be implemented well. But then come the “inner pig dog” and the power of habit. After just a few days, the desire to improve no longer seems so great and soon you are back in the old rut. But there is another way. … The Inner Pig
But what to do when the experiences to turn back are missing? Can you then trick the limbic system? Yes, experts say, and they swear by autogenic training: first, you are put into deep relaxation; your mind lets go and your subconscious is particularly receptive. Under therapeutic guidance, you then try to visualize the result … Dealing with Setbacks
