Stretch when? The right time for the stretching program is on the days off, regardless of the sport specific training. Stretching exercises should be carried out as an isolated training unit, except in the gymnastics and gymnastics disciplines. Before the sport-specific training no intensive muscle stretching program should be carried out for warming up, it … Stretch when? | Stretching
Stretch how? A large number of elongation methods are described in the technical literature, which have many similarities, but also many differences. Frequently, different implementation parameters such as holding time, number of repetitions or frequency are specified for the same stretching method. Study results are also difficult to compare, as they differ methodically in the … Stretch how? | Stretching
Evidence-based ( empirically proven healing art ) stretching techniques Synonym: Tension/relax/stretch(AE), Contract/Relax/stretch(CR): The specification of the tension/relax/stretch times for PIR stretching corresponds to the average data in the literature. The muscle to be stretched is moved with low force in the restricted direction of movement until a slight feeling of stretching occurs, followed by 5-10 … Evidence-based ( empirically proven healing art ) stretching techniques | Stretching
What is muscle hardening in the thigh? A muscle hardening is a punctual permanent tension of the musculature. It can occur in the thigh on both the front and back side. Often the inner side of the thigh is also affected, less frequently the outer side. The underlying problem of such muscle hardening is usually … Muscle hardening in the thigh
The diagnosis of muscle hardening The diagnosis of muscle hardening can usually be made by a simple palpation. The medical history also plays an important role. The physician can find out the cause of the hardening in more detail and thus possibly initiate decisive therapeutic steps. Rarely are additional examinations with apparatus necessary. For example, … The diagnosis of muscle hardening | Muscle hardening in the thigh
Duration How long a muscle hardening lasts is usually difficult to predict. The acute hardening can disappear after a few days, but after that you should only do sport slowly, otherwise you may relapse quickly. On the thigh, chronic muscle hardening is rather rare. All articles in this series: Muscle hardening in the thigh The … Duration | Muscle hardening in the thigh
Introduction Rear shoulder pain is pain that is mainly (but not always exclusively) concentrated in the rear shoulder joint. This includes pain in the area of the posterior rotator cuff, cervical vertebra blockage, thoracic vertebra blockage, herniated disc of the cervical spine, movement disorder of the shoulder blade (scapula) or torn muscle fibers of the … Shoulder pain in the back
Where is your pain Synonyms:Rotator cuff damage, tear of the infraspinatus muscle, tear of the minor teres muscle Location of the greatest pain: Pain is usually located under the posterior acromion, sometimes radiating into the upper arm, especially in external rotation. PathologyCause:The rotator cuff tear is usually the result of an impingement syndrome. Due to … Where is your pain | Shoulder pain in the back
Bench pressing/bodybuilding Bench press trains not only the large and small pectoral muscle (Mm. pectoralis major & minor) but also the triceps (M. triceps brachii) and the deltoid muscle. Bodybuilding is particularly prone to injuries, as it often involves training with weights in the maximum range. It is true that injuries can be prevented by … Bench pressing/bodybuilding | Shoulder pain in the back
As muscle soreness is colloquially called that pain in the muscle, which can occur commonly especially after physical overload. Commonly known here are the muscle pain after sports or unaccustomed strenuous work. What is muscle soreness? As muscle soreness is colloquially called that pain in the muscle. Sore muscles are probably one of the most … Sore Muscles: Causes, Treatment & Help
Effects The effects are substance specific. Warm baths are generally warming, soothing, relaxing, vasodilating, and circulatory deregulating, e.g., blood pressure lowering and fatiguing. Indications Skin diseases, e.g. eczema, dry skin, psoriasis, acne. Rheumatic complaints, diseases of the musculoskeletal system, muscles, tendons, ligaments, joints, spine; eg sore muscles, osteoarthritis. Colds, colds, coughs Nervousness, tension, stress Female … Medicinal Baths
The duration of thigh pain The duration of thigh pain depends on the underlying cause. In general, however, thigh pain has a good prognosis, as it is usually caused by muscular problems. A cramp in the thigh muscles usually disappears after a few seconds to minutes. If the pain is caused by a spinal problem, … The duration of thigh pain | Thigh pain
