Ashwagandha: Effects, Side Effects

Ashwagandha: effect Ashwagandha (Withania somnifera) is considered around the globe as a miracle drug of complementary and alternative medicine. The plant is said to have a healing effect on countless ailments – from diseases of the skin and hair to infections, nervous disorders and infertility. Very often the root of Ashwagandha is used. However, other … Ashwagandha: Effects, Side Effects

Laughter is Healthy

Incredible but true, the many influences that a laugh coming from the heart has on the body: The body’s immune system is activated, the metabolism is stimulated The blood flow to the heart and lungs improved The stress hormones adrenaline and cortisol reduced The blood pressure as well as the blood sugar level lowered The … Laughter is Healthy