Prophylaxis
Various measures can be taken to prevent inflammation of the plantar tendon. First of all, it is very helpful to avoid or at least not perform activities that place a lot of stress and tension on the plantar fascia. If this were the case, then “warm up” the plantar fascia and stretch it in the process.
There is nothing wrong with sporting activity in general, which is carried out regularly and correctly, because it improves the general well-being. Only the overloading in particular should be reduced. An orthopaedic surgeon or physiotherapist can explain and give you tips on how to do this best or you can simply try what is good for you and what is not. Furthermore, insoles can help to minimize the load on the plantar tendon and prevent inflammation.
Prognosis
Even if an inflammation of the plantafascia may seem harmless at first glance, it can still cause a high level of suffering in those affected. The reason for this is that the pain in the heel often lasts for a very long time and improvement usually comes very late or in rare cases does not even occur. Therefore, every step and every strain on the foot is felt as unpleasant.
The treatment of the inflammation and pain is therefore very difficult and not yet completely satisfactory. Nevertheless, there is hope that the above mentioned therapy options will help to get the pain and inflammation under control.
