Stretching is one of the most controversial topics in sports science. Previously promised miracle effects of a stretching program are no longer up to date, and recent studies show that stretching exercises can even have negative effects on sport. Nevertheless, many coaches, sports teachers, recreational, amateur and competitive athletes swear by stretching exercises before, during … StretchingStretching
Dynamic StretchingStretching In contrast to static stretching, dynamic stretching (also known as intermittent stretching) does not result in permanent stretching, but the muscle is continuously stretched and loosened again. However, this is not a jerky stretching, but a targeted, controlled, repeated movement. If the movement is performed in a springy or bouncing manner, it is … Dynamic StretchingStretching | StretchingStretching
What is warm-up? In common parlance, stretching is often equated with warming up. When warming up, however, the body is brought to a so-called operating temperature. The muscles are better supplied with blood and are passed on higher loads. The warming up takes place by loose perseverance loads (running, cycling etc.). The more muscles are … What is warm-up? | StretchingStretching
When must and should one not stretch? If the strain is particularly high during sports and lactate is produced, stretching is harmful. When the strain is high, by-products accumulate in the muscles, which have to be transported away again by the blood. Static stretching worsens the blood circulation in the muscles and increases the risk … When must and should one not stretch? | StretchingStretching
Swimming For the correct swimming technique a special flexibility in shoulder and hip area is necessary. For this reason, static stretching should be used in the long term to develop or maintain this flexibility. Also immediately before swimming, one can and should stretch especially the shoulder muscles after a loose warm up. Squash/Badminton These sports … Swimming | StretchingStretching
