Introduction During the breastfeeding period, additional demands are placed on the mother’s organism, which not only has to recover from the birth, but also has to produce milk. The female body meets these tasks with an increased calorie requirement during the breastfeeding period, which is between 500 – 600 calories more per day. If a … Losing weight while nursing
How much can I lose weight during the breastfeeding period? If weight reduction is desired during the breastfeeding period, it should be approached slowly and gently. First and foremost, it is important not to endanger your own well-being and not to have a negative influence on the health of the baby through breast milk. Therefore, … How much can I lose weight during the breastfeeding period? | Losing weight while nursing
Does a diet harm breast milk? Many women have a desire to return to their original weight after gaining weight during pregnancy. It often seems helpful to follow a diet. However, many diets carry risks, as they have a negative influence on breast milk if the supply of nutrients is insufficient or one-sided, and impair … Does a diet harm breast milk? | Losing weight while nursing
Definition Due to the competition distances in swimming, the swimmers usually have to make several changes of direction of 180° at the end of the lane. A well executed turn can contribute considerably to the generation of speed, but at the same time can be a hindrance if executed poorly. Especially in competitive swimming, attention … Turning in swimming
Back roll turn The back roll turn is currently used in the performance range for backstroke swimming. The swimmer turns approx. 1 body length in front of the wall by 180° in prone position. One arm is stretched out forward and the other is on the side of the body. The chin is placed on … Back roll turn | Turning in swimming
