60-30-10: Ideal Measurement for the Lunch Break
Leaden fatigue at work? A simple rule helps to circumnavigate the performance slump. Peak performance at the lunch hour? Bad timing. After all, creativity and concentration peak for most of us between ten and eleven o’clock. After that, the performance curve drops and the body needs a break. According to the DAK health barometer, one … 60-30-10: Ideal Measurement for the Lunch Break