Definition Pilates is a modern health-promoting training method for the whole body. With systematic stretching and strength exercises, Pilates strengthens both large and specifically smaller muscle groups and thus promotes muscle strength, coordination and the body’s sense of balance. In Pilates training it is essential to perform the exercises consciously, controlled and precisely. Thus Pilates … Pilates
Which complaints should I rather not do Pilates? Pilates is a wonderful remedy for physical and mental problems and is also a great way to get fit. However, even this method of training carries some risks that can cause damage if used incorrectly or inappropriately. Patients with chronic illnesses or unexplained pain should consult a … Which complaints should I rather not do Pilates? | Pilates
Sports medicine evaluation of Pilates As already mentioned, Pilates has a health-promoting effect. Pilates is particularly suitable for treating or preventing diseases such as scoliosis, bad posture, slipped discs or incontinence. Pilates is also suitable to treat acute or chronic pain in the spine area. Numerous clinics and physiotherapeutic practices offer Pilates courses in order … Sports medicine evaluation of Pilates | Pilates
What is the difference to Yoga? Probably the best known alternative to Pilates is Yoga. But how do the two concepts differ? First of all, Yoga is much more spiritual than Pilates. Yoga has its origins in a several thousand year old tradition from India and comprises a spiritual teaching, whereas Pilates was constructed at … What is the difference to Yoga? | Pilates
Pilates during pregnancy – What should I consider? In some corners of the internet you can read rumors that Pilates should not be practiced during pregnancy. However, this is not true. Pilates is not harmful to the health of either the child or the mother during pregnancy, on the contrary, it is even advisable for … Pilates during pregnancy – What should I consider? | Pilates
