Many people suffer from constant fatigue, or are always tired. The causes of this phenomenon are very diverse and can often be explained by lack of sleep or overwork. Chronic fatigue is very exhausting for those affected, as it significantly limits their performance in everyday life and at work. The reserves are used up and … Always tired – What can I do?
Therapy The therapy of fatigue depends largely on its cause. If it is merely due to overwork and lack of sleep, it is important that the person affected rethinks his or her life circumstances, structures them better and learns to take care of himself or herself. A regular sleep-wake rhythm with at least seven hours … Therapy | Always tired – What can I do?
Tiredness after the meal Tiredness after eating is not necessarily a cause for concern. Many people feel the need to rest for a short time after eating. This is because the gastrointestinal tract becomes active and starts digesting. During this time, this part of the body is better supplied with blood and needs more energy. … Tiredness after the meal | Always tired – What can I do?
Fatigue and cancer Exhaustion and fatigue in the context of cancer disease and its therapy occur in almost all patients. In this context, one also speaks of fatigue, an extreme state of exhaustion, from which up to 40% of patients continue to suffer permanently even after completion of the therapy. It can be caused by … Fatigue and cancer | Always tired – What can I do?
Tiredness and pregnant During pregnancy the female body has to perform a lot. The hormone balance changes, the metabolism suddenly has to supply not only the mother but also the growing child. For the mother, pregnancy is very stressful, so that tiredness is very common. Especially in the first third of the pregnancy, when the … Tiredness and pregnant | Always tired – What can I do?
Fatigue and nutrition If you are always tired, this may well be due to an incorrect or inadequate diet. The body needs certain ingredients of food to create optimal metabolic conditions. Various substances are particularly essential for blood formation, for example iron and vitamin B12. Both substances are needed for the formation of red blood … Fatigue and nutrition | Always tired – What can I do?
