Tofu is obtained from soybeans in several manufacturing steps. The protein-rich product is a staple food of many Asian countries. In Western countries, tofu is especially popular among vegans and vegetarians as a meat substitute. Here’s what you should know about tofu Tofu is obtained from soybeans in several manufacturing steps. The protein-rich product is … Tofu: Intolerance & Allergy
Vegan diet means to eat completely without animal foods. No animal products? What can you then eat at all and is that then even healthy? Vegans hear these questions very often. Nevertheless, they are fine, even without animal foods and products. What constitutes a vegan diet, what health benefits it has and what risks it … Eat and Live Vegan
The soy plant originated in East Asia. It is considered one of the oldest cultivated plants in the world and has been valued, especially by the Chinese, as an excellent source of protein and nutrients for several thousand years. In Western industrialized countries, the soybean has only gained popularity in recent years. Whether as a … Soy in the Diet
Is tofu healthy or not? Tofu is by no means unhealthy, tastes delicious not only to vegetarians and is guaranteed meat-free. The soy curd originates from China, where it has been a staple food since ancient times. Meanwhile, tofu is also becoming increasingly popular in Western countries, as it not only serves as a meat … Tofu as a Substitute for Meat