Therapy The therapy of a sprained hand mainly involves general measures that are useful for all sports injuries. The aim is to spare the hand and control the symptoms, which supports healing and alleviates the symptoms. The PECH-rule is of central importance here, which takes into account four strategies:Immediate relief of the wrist is an … Therapy | Sprained hand
Prognosis In order to prevent spraining of the hand, there are a number of stabilizing wrist protectors that are used primarily in sports. People who snowboard or inline skate a lot should think about buying these pads. A tight tape also reduces the risk of a sprained hand. In addition, a healthy assessment of one’s … Prognosis | Sprained hand
The sprain of the hand is one of the most common injuries that have entrance into an orthopedic practice or hospital. Especially athletes are affected. A sprain can generally be seen as an overstretching of the joint, in which the ligaments involved and additional fibers in the joint and joint capsule were severely irritated. The … Sprained hand
Torn ligaments in the foot are an injury that affects the stabilizing, ligamentous apparatus of the ankle joint. The ankle joint is divided into an upper and a lower ankle joint. Both joints are secured by ligaments. The upper ankle joint consists of the malleolus fork, which is formed by the two bones of the … Torn ligament foot
How long does the healing process take? Torn ligaments take time to reconnect and heal. Especially at the beginning of the healing phase, little resilient new tissue is formed, which must be protected from trivialization. To ensure that the ligaments heal properly, the foot is therefore usually immobilized for a certain period of time (usually … How long does the healing process take? | Torn ligament foot
Causes The most common cause of a torn ligament is twisting. In the case of sports injuries, due to high shoes or on uneven ground, it often happens that we twist our foot. Mostly this happens inwards in supination (inversion). This is a movement of the upper and lower ankle joint in which the sole … Causes | Torn ligament foot
Swelling After a torn ligament, the joint is often quickly and severely swollen. This is due to the fact that the ligaments are supplied with blood on the one hand and can bleed into the surrounding tissue on the other. On the other hand, this can also be caused by a joint effusion. The strain … Swelling | Torn ligament foot
A torn ligament in the knee is an often irreversible injury to the passive ligament apparatus, which usually occurs in sports. For a better understanding, a brief insight into the anatomy and function: The knee is the largest joint in our body. Joints are the connections between different bones, which serve to make our bony … Torn ligament knee
Symptoms The first symptom of a torn ligament is a sharp shooting pain, sometimes a tearing sound is heard while the trauma occurs. Subsequently, the typical signs of inflammation appear: Since the ligaments represent essential structures for stability, this also decreases. A torn ligament can no longer perform its function. In addition, there is a … Symptoms | Torn ligament knee
Duration of healing Ligaments are tissues with poor blood supply, which results in a longer healing process. Conservatively, i.e. without surgery, the knee is immobilized for about 6 weeks. However, months will pass before the knee is fully functional and able to bear weight again. Athletes who regularly put a lot of weight on their … Duration of healing | Torn ligament knee
Further therapeutic measures Splints or bandages are prescribed for immobilization after a torn ligament. In order to support the healing process and to relieve the structures, further measures such as taping or ultrasound treatment can be taken in addition to the active exercises. However, these methods are only a supporting part and should not be … Further therapeutic measures | Torn ligament knee
Synonyms in a broader sense Distortion, twisting Introduction A sprain – no matter which joint – is a very common injury and happens quickly. Especially athletes are almost all affected at least once in their lives. When the time comes and the injury has occurred, there is usually nothing more that can be done about … Duration of a sprain
