Modern bicycles are real high-tech devices. And many therefore believe that pedaling is only for sportsmen. However, cycling is not only a sport, but also a great leisure fun for everyone. Sports physicians say that hardly any other sport that is easy on the joints improves fitness as effectively as cycling: Already who is on … Cycling: Healthy Leisure Fun
Whether trekking, hiking or Nordic walking – exercise on foot in the great outdoors is “trendy”. For good reason: hiking of any kind has been proven to provide optimal physical, mental and spiritual fitness. As a child, we moved a lot, but going for a walk or even hiking with our parents usually didn’t generate … Hiking
The good thing about hiking is that you don’t have to take lessons to learn it. And you don’t need any special sports equipment to start doing it. Still, there are a few things you should keep in mind so that nothing spoils the joy of hiking. A good preparation is part of the hiking … Hiking: Preparation