In order to get the pain under control and to release the tension of the piriformis muscle as well as to eliminate it in the long run, there are numerous stretching, strengthening and mobilization exercises. These exercises are usually relatively simple and can be performed by the patient at home after initial instruction. In order … Exercises for Piriformis Syndrome
Physiotherapy Physiotherapy is also a good treatment for Piriformis Syndrome. Since the problems are caused by muscular problems, the treating physiotherapist has a number of therapeutic approaches to address the problem. These include, for example, relaxing the muscles by massaging or stimulating so-called trigger points. Specially trained physiotherapists can also try to positively influence the … Physiotherapy | Exercises for Piriformis Syndrome
Duration The duration of a piriformis syndrome depends on many factors. Due to the similarity of symptoms in disc problems, the piriformis muscle is sometimes recognized late as the trigger for the symptoms. If the problem has been present for a long time and a chronification may have already taken place, this can prolong the … Duration | Exercises for Piriformis Syndrome
Summary In summary, Piriformis Syndrome in itself is a disease that is easy to treat, but it must be diagnosed first. If the appropriate measures are taken by the physician and the patient adheres to the treatment plan, the syndrome can be healed easily and a recurrence can be prevented. If you experience pain or … Summary | Exercises for Piriformis Syndrome
Trigger point therapy refers to the trigger points created in the muscle. The trigger points are caused by reduced blood circulation in the affected muscle, either through restricted movement, staying too long in one position while working at a desk or doing overhead work. The affected muscle shortens to such an extent that the blood … Trigger point therapy benefits
Benefits Trigger point therapy can be used to loosen extremely tense muscles that have not been loosened by normal physiotherapeutic intervention techniques. By penetrating deeper into the tissue with the pressure of the thumb, even extremely tense muscles can be loosened. This therapy method should be used especially in cases of already radiating complaints, because … Benefits | Trigger point therapy benefits
A cervical spine blockage is a sudden stiffening of the cervical spine with movement restrictions in a certain direction. It manifests itself through various symptoms, which are described in more detail below. Symptoms Acute pain and restricted movement are typical for blockages. Pain radiating from the cervical spine towards the shoulders or into the arms … Cervical spinal blockage – Cause of symptoms
Diagnosis The diagnosis is made on the basis of a description of the symptoms and a functional test of the cervical spine of the affected person. The functional test includes a movement test of the cervical spine. The mobility in all directions is tested. The direction of the movement restriction already gives an indication of … Diagnosis | Cervical spinal blockage – Cause of symptoms
Settling The word “settling” is commonly used for a chiropractic procedure in which the practitioner jerks the head of the affected person and thus supposedly returns all vertebrae to their original position. However, this explanation is based on the false assumption that the vertebrae are actually displaced or even “slip out”. In fact, instead of … Settling | Cervical spinal blockage – Cause of symptoms
Massage techniques Roughly speaking, the different massage techniques are divided into two large groups: the classical and the alternative massage forms. In the course of the classical massage, the skin, connective tissue and muscles are treated at exactly the point where they are worked on by the action of mechanical force. Classical forms of massage … Massage techniques | Massage
The term “massage” comes from the Arabic and means freely translated as: “to touch” or “to feel”. Introduction The term massage refers to a process in which the skin, connective tissue and muscles are mechanically influenced. This mechanical influence is achieved through various manual stretching, pulling and pressure stimuli. As a rule, a massage serves … Massage
CMD stands for Craniomandibular Dysfunction and describes a malfunction of the temporomandibular joint that can have far-reaching consequences. The diagnosis of CMD seems to have become more frequent in recent years, while at the same time the understanding of its causes and the treatment options are becoming more comprehensive. More and more people, especially working … Craniomandibular Dysfunction (CMD) – Therapy
