The joint cartilage is nourished and supplied by movement. Physiological movement of the facet joints can prevent osteoarthritis or, if it has already begun, prevent its progression. The lumbar spine can be moved mainly in flexion (flexion) and extension (extension). But rotation and lateral inclination (lateral flexion) of the spine are also part of the … Exercises for existing facet arthrosis
Conservative therapy/physiotherapy Physiotherapeutic therapy aims to maintain the mobility of the spine to a large extent and to minimize symptoms of osteoarthritis such as pain and tension. For the latter, massage techniques, trigger point treatment and fascia therapy are available. A stretching and exercise program should also be worked out with the patient, which he … Conservative therapy/physiotherapy | Exercises for existing facet arthrosis
Nutrition Nutrition plays a role in any kind of arthrosis. There are certain foods that are said to have an inflammatory effect. For example, red meat should be avoided if possible; too much sugar can also be harmful to the joints. The acid-base balance should also have an influence.The change in diet should be checked … Nutrition | Exercises for existing facet arthrosis
One speaks of a facet arthrosis when the so-called zygapophysical joint between two vertebrae in the section of the cervical spine changes arthrotically. This joint exists between one vertebra and the vertebra above it. It is formed from the articular processes of the vertebral arch. Facet arthrosis can affect any section of the spine. In … Physiotherapy for facet arthrosis in the cervical spine
Causes The causes for the development of facet arthrosis are complex. It is usually a combination of long-term poor posture and overloading. Systemic diseases such as rheumatism or arthritis can also promote the development of facet arthrosis. In the cervical spine, the joints are particularly delicate and at the same time are under great strain … Causes | Physiotherapy for facet arthrosis in the cervical spine
Sport with a facet arthrosis In facet arthrosis it is important to mobilize and move the affected joints, but not to overstrain them. Sports that involve jerky movements or jumps that put strain on the cervical spine should either be avoided or should be performed with caution. Ball sports such as badminton, badminton or tennis … Sport with a facet arthrosis | Physiotherapy for facet arthrosis in the cervical spine
Spondylolisthesis is divided into 5 different stages according to “Meyerding”. The degree is divided according to the position of the trailing edge of the slipped vertebra on the vertebra below. In severe cases of spondylolisthesis, surgical intervention is necessary. In mild spondylolisthesis, the treatment options are very good. 1. Static tensing of the extensors This … Physiotherapy Spondylolisthesis
What can trigger spondylolisthesis? Spondylolisthesis (spondylolisthesis, slipped vertebra) is a slippage of vertebrae to the ventral (front) side. The vertebral joints are unstable. Typical is the occurrence especially in the lumbar spine area. This leads to restricted movement and pain in the lumbar spine (lumbar spine). Spondylolisthesis is triggered by a previous spondylolysis, which causes … What can trigger spondylolisthesis? | Physiotherapy Spondylolisthesis
Summary The clinical picture of spondylolisthesis can be a degenerative process in which vertebrae are shifted against each other due to wear and tear. However, it is frequently found in childhood and adolescence in gymnasts, dolphin swimmers, trampoline gymnasts and similar sports where enormous loads are placed on vertebrae that are still in the growth … Summary | Physiotherapy Spondylolisthesis
A cervical spine blockage is a sudden stiffening of the cervical spine with movement restrictions in a certain direction. It manifests itself through various symptoms, which are described in more detail below. Symptoms Acute pain and restricted movement are typical for blockages. Pain radiating from the cervical spine towards the shoulders or into the arms … Cervical spinal blockage – Cause of symptoms
Diagnosis The diagnosis is made on the basis of a description of the symptoms and a functional test of the cervical spine of the affected person. The functional test includes a movement test of the cervical spine. The mobility in all directions is tested. The direction of the movement restriction already gives an indication of … Diagnosis | Cervical spinal blockage – Cause of symptoms
Settling The word “settling” is commonly used for a chiropractic procedure in which the practitioner jerks the head of the affected person and thus supposedly returns all vertebrae to their original position. However, this explanation is based on the false assumption that the vertebrae are actually displaced or even “slip out”. In fact, instead of … Settling | Cervical spinal blockage – Cause of symptoms
