Volleyball: Exercises and Injuries

In volleyball, the two opposing teams do not have direct physical contact. Fouls and resulting injuries are therefore rather rare in volleyball. Nevertheless, volleyball is not a harmless sport. The fingers in particular are at risk in volleyball due to the constant blocking and hitting. If a player accidentally receives a ball at high speed … Volleyball: Exercises and Injuries

Which Sport Suits Me?

Anyone starting a new sport should find out about the requirements in advance. Be it the right equipment, the physical requirements for it, the fun factor or the fitness factor. Everyone needs the sport that suits him and compensates for his everyday life. Ambitious people should choose slower sports like Nordic walking or swimming to … Which Sport Suits Me?