Products In addition to many foods, leucine can of course also be supplemented directly. For this purpose, there are various forms of administration of the amino acid: powder, capsules and tablets. Leucine powder: Leucine powder is available as a pure mono-preparation or in the popular combination with valine and isoleucine, the other two branched-chain amino … Products | Leucine
Introduction Leucine is an essential amino acid that the body cannot produce itself. Leucine must therefore be taken in with food. Leucine is also one of the three branched chain amino acids (BCAA). Due to the special structure of leucine, it differs significantly from the other amino acids in its function and effect. In recent … Leucine
Leucine as a food supplement – Who is it suitable for? In order for leucine to have a therapeutic effect as a food supplement, a daily intake of at least 1000mg is necessary. Due to its special properties, leucine can have positive effects on a variety of complaints and clinical pictures as well as in … Leucine as a food supplement – Who is it suitable for? | Leucine
When should I take it? When supplementing with leucine, the time of intake also plays a special role. This is especially the case when leucine is used as a dietary supplement in sports. With the mode of action of leucine in mind, it makes sense that leucine should be taken before the physical effort. The … When should I take it? | Leucine
What is the difference between Leucine and Isoleucine? On a chemical level, leucine and isoleucine are very similar. The two amino acids are isomers. This means they have the same molecular formula, but differ in the structure of the molecule. This difference leads to some different properties of the two amino acids. Isoleucine, for example, … What is the difference between Leucine and Isoleucine? | Leucine
Synonyms in a broader sense weight training, strength training, weightlifting, body fitness, fitness, power lifting Introduction This topic is aimed at all athletes who use weights to build muscle. Accident-related injuries are rare in bodybuilding. The main focus is on injuries to muscles and tendons caused by incorrect or excessive strain. Possible injuries of the … Injury during bodybuilding
Elbows At the elbow joint one finds predominantly the so-called tendon attachment diseases (medical synonyms: insertion tendinopathy, insertion tendinosis, enthesiopathy), which are caused by tensile stress of the tendons surrounding the elbow joint. These include tennis elbow (Epicondylitis humeri radialis), which of course does not refer to the sport that gives it its name, but … Elbows | Injury during bodybuilding
Therapeutic measures Prophylaxis is still the best therapy. Prophylaxis includes good training equipment, proper warm-up, stretching exercises, stretching the muscles and mastery of the equipment used. That is why it is especially important for beginners to get a sensible consultation, including an explanation of the equipment, how to use the equipment, a discussion of the … Therapeutic measures | Injury during bodybuilding
