What risksDangers does Metabolic Balance involve?
Even the first two days can be a challenge. Particularly in the initial phase, the person willing to lose weight will clearly feel the effects of carbohydrate withdrawal. This includes general weakness, malaise, trembling or even fainting.
As soon as the body has switched to energy production through fat burning, these complaints should gradually disappear. Due to the low calorie intake, lower performance can also be observed during the “strict phase”. Extreme exertion such as endurance sports should be avoided in cases of physical weakness. However, regular exercise and sport should be on the daily schedule, especially in the subsequent phases, as they are an important part of a healthy lifestyle and help you lose weight and maintain it. Our next article might also be interesting for you: Set Point Theory
Where can I find good prescriptions for Metabolic Balance?
Metabolic Balance is performed by numerous consultants of the company in Germany and around the world. Since the list of allowed foods is different for each participant, recipes are also very individual. Ideas can be obtained from relevant literature or you can use the internet for research. Many recipes can also be adapted to your own specifications. If you have any problems, the Metabolic Balance advisors will help you.
How much can/should I lose weight with Metabolic Balance?
Especially in the first two phases, where the calorie intake is sometimes less than 1000 calories, a large weight loss can be achieved. In the first few days, this loss of weight is mainly due to the loss of water, which is flushed out of the glycogen stores of the liver and muscles when they are emptied. During the first weeks, participants report weight losses of up to five kilos, while in the moderate phases, losses of half a kilo per week are realistic and healthy.
How can I avoid the yoyo effect with this diet?
The yoyo effect describes the weight gain after the end of a diet, which can even exceed the original initial weight. The basic metabolic rate of the body also decreases due to the lost weight. If, however, more energy is supplied as before or even more, an increase is inevitable.
Just replenishing the glycogen stores by adding carbohydrates results in a small increase, as water is also stored in the body. Therefore, it is important to pay attention to your diet even after a diet and to eat a balanced and varied diet without an excess of calories from food. Exercise and sports are another support and should be part of a healthy lifestyle.
