Yoga for pregnant women

Yoga offers not only exercises for strengthening, but also for relaxation. In any case, these are important points that can be helpful during pregnancy or birth. After all, the well-being of the pregnant woman should also be considered. During a pregnancy the female body goes through various processes in which the body changes. A supply … Yoga for pregnant women

Unhappy Triad – Therapy

The term Unhappy Triad refers to a combination injury of three structures in the knee joint: The reason is usually a sports injury with a fixed foot and excessive outward rotation – often found in skiers and footballers. The diagnosis of an Unhappy Triad can be confirmed using imaging techniques such as X-rays or MRI. … Unhappy Triad – Therapy

Recovery without surgery (conservative) | Unhappy Triad – Therapy

Recovery without surgery (conservative) Even without surgery, for the regeneration of an Unhappy Triad, forearm crutches are first prescribed to relieve the structures when walking. An orthosis is also fitted to support the joints so that the structures have a chance to grow back together. Aftercare and exercises are usually the same as after an … Recovery without surgery (conservative) | Unhappy Triad – Therapy

Rowing while standing

“Rowing standing up” Stand with your knees slightly bent, hip-wide. Actively straighten your upper body by pointing your sternum upwards and pulling your shoulder blades backwards/downwards. Both arms are stretched forward at shoulder level. Now pull your elbows back as far as possible at shoulder level. The hands continue to point forward. The shoulder blades … Rowing while standing