Premenstrual Syndrome: Prevention

To prevent premenstrual syndrome (PMS), attention must be paid to reducing individual risk factors.

Behavioral risk factors

• Diet
  • Micronutrient deficiency (vital substances) – see Prevention with micronutrients.
• Consumption of stimulants
  • Coffee – excessive comsum
  • Alcohol (> 20 g/day)
• Psycho-social situation
  • Psychological factors – women with neurotic reactions are more prone to premenstrual syndrome.