To prevent extrasystoles, attention must be paid to reducing individual risk factors.
Behavioral risk factors
- Diet
- Micronutrient deficiency (vital substances) – see Prevention with micronutrients.
- Consumption of stimulants
- Alcohol – 6 drinks (70 g alcohol) daily: 200% increased risk of supraventricular arrhythmias.
- Coffee
- Tobacco (smoking)
- Psycho-social situation
- Stress
