Can morning stiffness be influenced by diet? | Morning Stiffness

Can morning stiffness be influenced by diet?

The influence of diet on morning stiffness is limited.In case of morning stiffness due to inflammation, as it occurs in the context of rheumatic diseases, there are some general advices to support the body in its fight against the inflammation. First of all, it is important to ensure a balanced diet so that the body is provided with all the nutrients it needs. Rheumatism diets are not recommended.

There is a danger that they are too one-sided. In addition, one should tend to avoid foods containing arachidonic acid or consume them in limited quantities. Arachidonic acid serves the body to produce inflammation-promoting messenger substances.

However, the body can also produce arachidonic acid itself. It is hoped that the body will produce fewer pro-inflammatory substances through reduced intake. Arachidonic acid is found in animal products such as meat and dairy products.

The fatty acid eicosapentaenoic acid is said to have a positive effect on rheumatic diseases according to studies. It is found, for example, very much in fish. In addition, different oils, like linseed oil, walnut oil, contain Eicosapentaensäure.