Many people suffer from dry lips, and there are many different triggers for these complaints. For many, dry lips occur mainly in winter, or the problems increase at least during these cold months. The skin of the lips is predestined to dry out quickly.
This is mainly because the skin is very thin at this point. In addition, unlike the rest of the face, it does not have sebaceous glands and is therefore not sufficiently supplied with fat. In addition, the subcutaneous fatty tissue of the lips is hardly pronounced, which is why they dry out faster than the skin around them.
There are several reasons why the lips become brittle and chapped, especially in winter. On the one hand, cold and frost can directly lead to cracks in the lips, causing them to lose moisture and dry out. Also, the blood circulation of non-central areas of the body is reduced when staying in the cold (which is usually noticed mainly by cold hands and feet).
Restricted blood circulation of the lips additionally promotes their drying out. The most important point, however, is probably that in winter you spend more time in rooms with low humidity and dry air due to the heating air. Heating is of course necessary when it is cold and the dry air in the room cannot be avoided consistently anyway, as it can also be encountered in public transport or at work.
At least at home, however, one can look to limit the low humidity. To do this, you can use a humidifier and make sure that you air the room regularly, don’t always run the heating on the top level and turn it down or even off, especially at night. Dry lips can also be caused by a lack of vitamins.
Vitamins that are particularly important for healthy skin are vitamin B2 and vitamin B12, which are found mainly in many animal products, vitamin B2 for example, but also abundantly in some vegetables such as broccoli, kale or peppers. Sugary foods, on the other hand, tend to ensure that the storage of vitamin B2 is used up more quickly. Therefore, people who get dry lips quickly should always, but especially in winter, pay attention to a balanced diet and limit the consumption of sugar-rich cookies, which some people may use more often than usual, especially during the Christmas season.
If your lips are dry, you should also make sure that you do not eat too acidic or spicy foods. Although these do not promote the development of dry lips, they can additionally irritate the chapped skin and lead to pain. Especially in winter, you should intensify your skin and lip care.
To prevent dry lips, ointments and creams with a high fat content such as Vaseline are particularly suitable. Such creams can be applied thickly, this treatment is particularly effective if the cream is used before going to bed. On the one hand, it will stay longer on dry lips because you are not so tempted to lick them off (which is not only bad because the cream cannot work anymore, but also because this remoisturizing ultimately promotes dehydration) and the skin also has the best regenerative ability during the night.
Rubbing the skin with a toothbrush first before applying the cream increases the benefits of the cream, as this process removes flakes of skin and stimulates the blood circulation, making it more effective. Cosmetic products such as make-up and lipsticks, on the other hand, should be used as sparingly as possible during the cold season, as they dry out the skin. In addition, the usual measures to avoid dry lips are also valid in winter, especially the sufficient drinking (attention: alcohol and coffee dehydrate the body!) of about two and a half liters per day.
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