You are in the stand. Your ankles are touching each other. Now push your knees outwards while your toes/insides continue to touch.
Make sure that your knees do not turn outwards. Hold this position for about 5-10 seconds. Back to the article
You are in the stand. Your ankles are touching each other. Now push your knees outwards while your toes/insides continue to touch.
Make sure that your knees do not turn outwards. Hold this position for about 5-10 seconds. Back to the article
