Linum usitatissimum Flax, flax lentilsThe annual plant flax grows up to 50 cm high, stands out due to its graceful stem with narrow leaves and sky-blue five-petalled flowers. These develop into a capsule containing brown to yellow, shiny seeds. Occurrence: The flax was already cultivated by the Egyptians.
Today it is widely planted in cultures and as a so-called “crossbreed flax” mostly suitable for flax production as well as for seed harvest. The flax seeds and the linseed oil obtained from them are used for the production of medicines.
- Plant slime
- Raw fiber (pectin, cellulose)
- Polyunsaturated oil
Linseed is considered to be an irritation-free remedy for The mild laxative effect of linseed is due to the swelling plant mucilage, the oil it contains and the indigestible seed husks (dietary fiber).
In case of constipation it is recommended to take 1-2 tablespoons of linseed meal in the morning, at noon and in the evening. After some time and after improvement of the symptoms, one can reduce to 2 tablespoons of meal in the evening. Also mixed with fruit and yoghurt or recommended as an addition to muesli.
It is very important to always ensure a sufficient supply of liquid, because the roughage must swell to promote intestinal movement (peristalsis). Linseed oil, with its polyunsaturated fatty acids, counteracts arteriosclerosis.
- Chronic constipation
- Stomach and intestinal ulcers
- Hemorrhoids
Linseed should be coarsely crushed shortly before use.
If linseed is enjoyed whole, it must be chewed well. It can be mixed with muesli, yogurt and fruit. In case of gastritis or ulcers in this area, linseed is prepared as follows: 50 g of unground linseed is poured over 1 liter of cold water.
Heat until boiling, boil briefly, let it cool down and strain. Drink a cup of lukewarm water before meals. To increase the effect of the decoction described above, you can add 3 teaspoons of chamomile flowers after boiling and before straining.
If linseed is used properly, none are to be expected. However, sufficient liquid supply must be ensured in addition. Linseed in the indicated quantities is quite suitable for continuous use.