Further physiotherapeutic measures | Posture school

Further physiotherapeutic measures

Further physiotherapeutic measures to promote a healthy posture are various stretches, mostly for the sunken front of the body, here especially the chest muscles and hip flexors, heat applications, massages or trigger point therapy for tense regions, electrotherapy against pain and also to support muscle control, … In addition, Yoga or Pilates exercises are recommended, which include flowing whole body exercises with a lot of stability training, body awareness and conscious breathing. To loosen stuck tissue and to train elasticity, fascial rollers, such as the Blackroll, are ideal for home training.

Summary

A so-called posture school offers small courses of exercises for perception, stretching, strengthening and loosening as well as instructions for everyday situations for a wide range of patient groups. From prevention to regeneration after injuries or pain patients, everything is represented. The holistic Brügger concept offers various exercises which are oriented towards the individual person and his or her everyday situations.