Alanine

Alanine: Functions

The following are the effects of alanine on humans that are considered certain based on relevant literature. Alanine Is a building block for structural and functional proteins in the body. Is starting substance for the formation of non-essential amino acids. Provides a basic framework for the synthesis of glucose.

Alanine: Food

Intake recommendations of the German Nutrition Society (DGE) are not yet available for alanine. Alanine content – given in mg – per 100 g of food. Cereals, cereal products Grapes 30 Pork, 1.540 White bread 240 Peaches 39 Kassel Rye bread 300 Lemons 41 Beef tenderloin 1.620 Whole-grain rye bread 320 Tangerines 43 Beef steak … Alanine: Food