The number of people who cannot prepare their own meals due to lack of time and illness or for convenience, but visit the canteens of schools, hospitals, retirement homes, fast food restaurants and company cafeterias, is constantly increasing. However, the food in canteens is usually of poor quality because it is usually not delivered fresh … Canteen Food
More than 10 million people in Germany between the ages of 18 and 69 have harmful high alcohol consumption, with the majority of alcohol intake in the form of beer and a small amount in the form of wine, sparkling wine and spirits. Due to the high energy content of alcohol – 7.1 calories in … High Energy Intake due to Alcohol
Foods with high fat content usually also have increased amounts of protein, which is especially found in animal products such as meat, eggs and dairy products. A healthy adult human needs no more than 0.8 grams of protein per kilogram of body weight, but unbalanced diets cause people to consume significantly higher amounts of protein. … High Energy Intake due to Protein
Sugar consumption has increased tenfold in the last 50 years. However, since a large part of people avoid sporting activities as well as a lot of exercise due to convenience, our metabolism cannot utilize the excess energy supplied. This is converted into fat and the risk of obesity increases. If children already suffer from obesity … High Energy Intake due to Sugar
Dietary fibers – cellulose, hemicellulose, pectin, and lignin – are organic components of foods of plant origin that cannot be broken down by human digestive enzymes. Whole grain products, fruits, vegetables as well as legumes are rich in these dietary fibers. For our health, a fiber intake of 30 to 50 grams per day is … Low Intake of Dietary Fiber
The acid-base balance in the body takes a crucial role in maintaining our health. This can only be kept in balance with a varied diet with a balanced intake of alkaline – fruits, vegetables, potatoes – as well as acidic foods – cereals, meat, cheese, milk, eggs. However, the frequently occurring one-sided eating habits with … Disturbed Acid-Base Balance
