Lignans: Food
Lignan-rich foods include: Oat bran, rye bran, wheat bran. Blueberries, blackberries, strawberries, currants (black). Garlic, asparagus, sweet potatoes, zucchini. Pumpkin seeds, flaxseed, sesame seeds, sunflower seeds. Peanuts, hazelnuts, almonds, walnuts Note: For detailed food lists of each phytochemical, see the appropriate topic.
