Introduction Creatine is a non-essential organic acid that is produced in limited quantities in the liver and kidneys from three amino acids. In addition, creatine can be ingested through the dietary intake of meat and fish or pure creatine as a dietary supplement. Creatine is elementary for the energy production of skeletal muscles and, with … The intake of creatine
In what form can or should creatine be taken? The supplement (food supplement) creatine is available in many different forms, for example as creatine powder, creatine capsules or tablets. Whichever form you choose is irrelevant to its effectiveness. What you should pay attention to, however, is the composition of the preparation. The purer the preparation … In what form can or should creatine be taken? | The intake of creatine
The creatine cure A creatine cure is the cyclical intake of the dietary supplement. The cure consists of three different phases. The advantage of a creatine cure is that the creatine stores grow in a very short time and the maximum strength of the muscles is increased. In addition, the regenerative capacity of the muscles … The creatine cure | The intake of creatine
Summary Creatine is one of the most popular supplements among athletes to improve performance and muscle building. For this purpose, athletes should take 3-5 grams of creatine daily – the form of presentation and the time of intake are irrelevant. Side effects usually only occur in cases of overdose or previous illnesses and are manageable. … Summary | The intake of creatine
Introduction Creatine capsules are very popular as a dietary supplement among athletes. Their content, creatine monohydrate, is known to improve physical performance during short, intensive training sessions and stimulate muscle building. Despite doping-like characteristics, taking creatine capsules is legal and causes neither dependency nor health damage. Ultimately, creatine is produced by the body itself to … Creatine Capsules
What creatine capsules are available? If you decide to take creatine capsules to increase performance or muscle growth, you are faced with a large selection of different preparations. The most common are those capsules containing pure creatine monohydrate. These are free of additional substances. Usually these contain an amount of 1 gram of creatine per … What creatine capsules are available? | Creatine Capsules
What is the dosage? Creatine as a non-essential organic acid is produced in the liver and kidney itself. It is therefore already present in the body in limited quantities. On average, this is approximately four grams of creatine per kilogram of muscle mass. The correct dosage plays an important role in increasing performance and/or building … What is the dosage? | Creatine Capsules
How often/long should creatine capsules be used? How often or how long you take creatine capsules depends on your individual circumstances and goals. Vegetarians and vegans who consume less creatine due to their dietary habits benefit best from long-term use. The long-term intake of 3-5 grams of creatine is not harmful to health. However, supplementation … How often/long should creatine capsules be used? | Creatine Capsules
Importance of pentose-5-phosphate Pentose 5-phosphate plays a major role in the production of nucleotides, coenzymes and amino acids. Nucleotides are the basic building blocks of our genetic material, i.e. the DNA (carrier of our genetic code) and RNA (“building instructions” for various proteins etc.). Chemically speaking, a nucleotide consists of a phosphate part, sugar part … Importance of pentose-5-phosphate | Ribose
Ribose is a sugar component of ribonucleic acid. One finds ribose in the nucleotides. These are molecules that are contained as the smallest components of the nucleic acid and, when combined, represent the smallest unit of information that enables the coding of the genetic code in DNA and RNA. The human body can synthesize ribose … Ribose
Ribose and muscle building Immediately after its discovery as a supplement in sports nutrition, ribose was put on a par with the better known creatine. However, there are fewer research results on Ribose, which prove a positive effect on muscle building. The opinions among the experts are therefore still far apart. Moreover, Ribose is not … Ribose and muscle building | Ribose
Side effect With the side effects it depends mostly on the dosage of the Ribose. Side effects usually only occur in case of an overdose, because otherwise ribose is a natural nutrient in our daily food and the body knows this substance. Taking ten or more grams of ribose on an empty stomach can cause … Side effect | Ribose
