Vitamins

How much vitamin K must one take in daily and in which foods does one find vitamin K? | Vitamin K – sensible food supplement?

How much vitamin K must one take in daily and in which foods does one find vitamin K? There are only estimated values for a daily intake of vitamin K. These vary according to age group and gender.15-51 years → Men: 70 μg/day; women: 60 μg/day from 51 years → Men: 80 μg/day; women: 65 … How much vitamin K must one take in daily and in which foods does one find vitamin K? | Vitamin K – sensible food supplement?

Vitamin B1 – thiamine

to overview Vitamins Occurrence and structure Thiamine is found in both plant and animal products. Its chemical structure is characterized by a pyrimidine ring (containing two nitrogen (N) atoms in its six-membered ring) and a thiazole ring (containing one sulfur (S) atom in its five-membered ring). Occurrence: Vegetable: (wheat germ, sunflower seeds, soybeans) Thiamine must … Vitamin B1 – thiamine