What is vitamin K? Vitamin K is basically a generic term for the vitamins K1 and K2. It is fat-soluble and occurs as K1 (also phylloquinone) in vegetable and as K2 (also menaquinone) in animal food. In our body, vitamin K enters the digestive tract together with fats, where it is bound by bile acids … Vitamin K – sensible food supplement?
How likely is a vitamin K deficiency? With healthy humans a Vitamin K deficiency is rather improbable in this country – the need can be covered simply by the nutrition. There are, however, certain risk groups in which too low a vitamin K level can develop. In this context, newborns would be the first to … How likely is a vitamin K deficiency? | Vitamin K – sensible food supplement?
How much vitamin K must one take in daily and in which foods does one find vitamin K? There are only estimated values for a daily intake of vitamin K. These vary according to age group and gender.15-51 years → Men: 70 μg/day; women: 60 μg/day from 51 years → Men: 80 μg/day; women: 65 … How much vitamin K must one take in daily and in which foods does one find vitamin K? | Vitamin K – sensible food supplement?
