Spinal Canal Stenosis – Exercises 4
Roll up: In supine position pull your knees slightly towards you. This position can be held for a few seconds or varied by slight rocking movements. Continue with the next exercise.
Physiotherapy for Diseases of the Lumbar Spine
Spinal Canal Stenosis – Exercises 5
In supine position, press the lower back firmly into the floor, tensing the stomach. The knees are angled 90° in the air. One leg is then stretched under abdominal tension and guided with the heel towards the floor (do not lay down). This is followed by 10 whl. then the change. Take a break of … Spinal Canal Stenosis – Exercises 5
Spinal Canal Stenosis – Exercises 6
Wall pressing: You stand with your heels, buttocks, back and shoulder blades against a wall. In your hands you hold a weight (approx. 1-2 kg) or the two ends of a theraband on which you stand. Now press the lower back firmly against the wall while both arms are stretched out in front of your … Spinal Canal Stenosis – Exercises 6
Spinal Canal Stenosis – Exercises 7
Boxing: Bend your knees slightly, tense your stomach and place both upper arms against your upper body. Hold a weight (water bottle, dumbbell) in your hands and bend your elbows 90° each time. From this position perform small quick boxing movements. The upper body and the hips want to rotate, which is to be avoided … Spinal Canal Stenosis – Exercises 7
Spinal canal stenosis exercises
A spinal canal stenosis of the lumbar spine is a narrowing of the spinal canal of the spinal column. The conservative treatment of this narrowing is purely symptomatic, i.e. the pain caused is treated, not the narrowing of the spinal canal. Almost all (>95%) spinal canal stenoses of the lumbar spine can be successfully treated … Spinal canal stenosis exercises
The physiotherapeutic approach for spinal stenosis in the lower back | Spinal canal stenosis exercises
The physiotherapeutic approach for spinal stenosis in the lower back The most important and promising approach in the therapy of spinal stenosis in the lumbar spine is movement. Movement maintains the blood circulation and the muscles, promotes flexibility and protects against long rigid positions and thus constant pressure on the overloaded structures. Walking quickly instead … The physiotherapeutic approach for spinal stenosis in the lower back | Spinal canal stenosis exercises
Spinal canal stenosis in the lumbar spine – conservative treatment without surgery
Spinal canal stenosis means that the bony canal, in which the nerve fibers of the spinal cord run in the direction of the legs, is constricted and the contained structures are therefore exposed to increased punctual pressure. This can lead to back pain, which can radiate into the legs, and to a diffuse feeling of … Spinal canal stenosis in the lumbar spine – conservative treatment without surgery
Exercises from physiotherapy | Spinal canal stenosis in the lumbar spine – conservative treatment without surgery
Exercises from physiotherapy More exercises can be found under: Spinal canal stenosis – exercises for at home, spinal canal stenosis in the lumbar spine – back school Abdominal exercise: Lie on your back, your legs can either be turned on or lying on a gym ball or dice, your arms are stretched out and your … Exercises from physiotherapy | Spinal canal stenosis in the lumbar spine – conservative treatment without surgery
Resources | Spinal canal stenosis in the lumbar spine – conservative treatment without surgery
Resources Among the aids for spinal canal stenosis that can alleviate the symptoms and are paid for by the health insurance company are Spinal orthoses that can fix and immobilize the spine partially or completely. Bodices and corsets also belong to these spinal orthoses. They often contain elements for reinforcement such as metal rods or … Resources | Spinal canal stenosis in the lumbar spine – conservative treatment without surgery
Prognosis | Spinal canal stenosis in the lumbar spine – conservative treatment without surgery
Prognosis As a chronic, degenerative disease, spinal canal stenosis is not causally curable. In most cases, it shows a very slow progressive course and the symptoms increase only slightly over the years. However, acute phases with a rapid worsening of the symptoms can also occur, for example when an intervertebral disc is involved or an … Prognosis | Spinal canal stenosis in the lumbar spine – conservative treatment without surgery
General Information | Spinal canal stenosis in the lumbar spine – conservative treatment without surgery
General Information Spinal stenosis in the lumbar spine can be congenital or acquired, but in most cases it develops over the course of a lifetime due to one-sided overloading of the spine, poor posture, lack of movement and degenerative processes in old age. All articles in this series: Spinal canal stenosis in the lumbar spine … General Information | Spinal canal stenosis in the lumbar spine – conservative treatment without surgery
Spinal canal stenosis in the lumbar spine – back school
One speaks of spinal canal stenosis when there is a narrowing of the spinal canal, in which the spinal cord with the nerves is located. It can lead to regional back pain but also to neurological deficits in the area of sensitivity or motor function. The narrowing of the spinal cord is caused by anatomical … Spinal canal stenosis in the lumbar spine – back school
